Popular Posts

Editor'S Choice - 2020

What nutrition is good for beard growth?

So historically, seeing a beard, to represent its owner in a courageous, imperious appearance. This opportunity is used by famous stars of sports, cinema, music. If you find it difficult to grow stubble of sufficient volume, do not despair. This article gives tips on how to grow a lush mane.

Unfortunately, some men have poorly spoiled facial hair. But you really want to emphasize the appearance of stateness, solidity. Of course, the growth rate, the thickness of the curls are determined to some extent genetically, depending on age. But waiting until the hair regrowth is sometimes unbearable. And if you are one of those who are full of desire to get a good haircut, welcome!

Why is the beard not growing?
Before taking measures to reduce the appearance of bristles, you need to know why it does not grow well. The main reasons:

Deficiency of microelements of the body, vitamin deficiency.
Hormonal background failure.
Wrong food intake.
Hereditary defects, genetic factor.
You shave incorrectly, take good care of your skin.
Stressful situations.
Unhealthy habits (tobacco, alcohol, fatty foods).

As you can see, the reasons for the slowdown of vegetation are more than enough. Consider measures to help avoid this.

Advice! We minimize cigarette smoking. It is better to completely abandon tobacco. Get enough sleep, spend more time outdoors.

The principles of healthy eating
To stimulate the growth of bristles, eat properly, drink enough water. Eat greens more often, eat fruits, vegetables. They contain the greatest amount of vitamins.

Remember! The menu should consist of products that include vitamins A, B, D, C. Nicotine acid, iron, zinc will be beneficial. We lay down on dishes where there is more protein, since the hair structure consists of it and keratin.
What products are suitable for beard growth? The most wholesome foods that help her grow include:

Beef meat. Includes protein, lots of zinc. This accelerates the growth of mane, maintains an optimal indicator of testosterone.
Beans A good meat substitute that gives energy to the male body.
Broccoli - useful with other types of cabbage.
Oysters Possess zinc, giving a man sexual strength.
Curd. It is recommended to use a number of dairy products, as they have a beneficial effect on the functionality of organs.
Garlic. Suppresses cortisol - the main enemy of testosterone. Tones up the body.

The list is simple, according to it we buy food every day. Use similar products more often, and a thick cover of the face will not take long. After all, food is a natural stimulant of metabolism.

Vitamin and Mineral Complexes
We offer you comprehensive tools that can chemical reactions in the body accelerate the healthy growth of skeins:

Fitov. A herbal preparation with amino acids that strengthens the vortex follicle. Course treatment - twelve weeks. Admission: one capsule 3 times a day for the first month, the remaining time - 1 tablet of the daily norm. When diagnosing kidney failure, lung damage, the drug is prohibited.
Biotin. Vitamin Dragee, beneficial effect on weak immunity. It has a complete active effect on the body. We accept: every day with a dose of 5-10 milligrams of the substance, regardless of the meal for a month.

For reference! There are shampoos specially designed for washing beards. The smell is neutral; thickened, fluffy hair cleans well.
Selencin. Russian production. Improves the general condition of the integument. The drug is made only from natural, mild components. Everyone is allowed to take it if there are no individual contraindications. It is recommended that 1 tablet 3 times one or two months (according to the doctor). If the course of admission is 8 weeks, then it is better to take a week break, then continue.

How does biotin deficiency affect facial hair growth?
Biotin (B7) is a fundamental vitamin for skein growth. Studies by experts confirm that sometimes, with its lack of curls fall out partially or completely. However, the reason for this is not established by scientists. Deficiency can occur when digestive functions are impaired. Note that the lack of biotin is rare, since the bacteria of the digestive tract produce enough of it.

If you do not have enough biotin, do not delay, consult a doctor. Signs to make this clear:

Gradual falling curl.
Skin rash (especially the area of ​​the mouth and nose).
Muscle pain, cramps.
Impaired memory.
Pain in the pelvis, abdomen. Nausea.

Beard products will help to cope with this task, as they well stimulate the concentration of biotin. These include: egg yolk, oat flakes, wheat cereals. Also eat potatoes, carrots, apples, tomatoes, rice.

Pharmaceutical products for the beard
Official medicine recommends using such remedies if the vegetation does not grow at all or the vortices begin to fall out strongly. Before use, be sure to consult your doctor. The most popular drugs:

Finasteride. They are powerful anti-baldness pills. A dose of finasteride is involved in metabolism, acting on certain hormones that are responsible for hair growth in different parts of the body. The course lasts from six months.
Nutricap. A drug that suppresses prolapse, creates volume, strengthens the cover. Taking this remedy, curls grow five times faster. This only works if the correct food regimen is observed. Reception is carried out in two capsules with a period of 2 months. We drink one or two tablets at once in the morning and in the evening at a meal, washed down with water.
Perfectil. In addition to providing a thick, well-groomed hair, improves skin circulation, slowing down the aging of cells. Using the drug, the bulbs and follicles, while eating, regulate the metabolism of enzymes and establish blood flow. A quick rise will provide 1 capsule at lunch or breakfast. The course is 4-8 weeks.

Important! For a thick, beautiful hairstyle, the use of cosmetic, medical preparations from the outside is not enough. It is verified that good movement of the bristles is ensured by active movements and training exercises. The load produces more testosterone, which has a beneficial effect on facial vegetation.
Traditional medicine recipes
To grow hair at home, strengthening, nourishing them, you can use warm oil compresses. Before applying, wash your beard, dry, apply a scrub. Take burdock or castor oil (2-3 tablespoons), heat it, gently rubbing into curls. The remaining oil falls over the entire volume of the mane. We cover the upper part of the face with a terry towel, preferably a thick one, after moistening it with hot water and squeezing it well.

The process lasts ten minutes. At the end, we wash the beard with a light shampoo or take a special soap. The mane will grow faster if you often visit the bath, sauna. A great option is a steam bath for the face. When the water boils, add chamomile, nettle, sage. We bend our heads over a container of water, throwing a towel. Therapy takes 7-10 minutes, after which we wash the curls with shampoo.

Bearded macho
If you decide to start a magnificent head of hair, then you probably already met men who have it framed in all its glory. And the thought that this person looks really cool slipped through you. Now you have the necessary knowledge of what to do if hair growth is in no hurry to please your appearance. Use them while improving your daily image. Good luck

Why is the beard not growing?

Before taking measures to reduce the appearance of bristles, you need to know why it does not grow well. The main reasons:

  1. Deficiency of microelements of the body, vitamin deficiency.
  2. Hormonal background failure.
  3. Wrong food intake.
  4. Hereditary defects, genetic factor.
  5. You shave incorrectly, take good care of your skin.
  6. Stressful situations.
  7. Unhealthy habits (tobacco, alcohol, fatty foods).

As you can see, the reasons for the slowdown of vegetation are more than enough. Consider measures to help avoid this.

The principles of healthy eating

To stimulate the growth of bristles, eat properly, drink enough water. Eat greens more often, eat fruits, vegetables. They contain the greatest amount of vitamins.

What products are suitable for beard growth? The most wholesome foods that help her grow include:

  1. Beef meat. Includes protein, lots of zinc. This accelerates the growth of mane, maintains an optimal indicator of testosterone.
  2. Beans. A good meat substitute that gives energy to the male body.
  3. Broccoli - useful with other types of cabbage.
  4. Oysters. Possess zinc, giving a man sexual strength.
  5. Cottage cheese. It is recommended to use a number of dairy products, as they have a beneficial effect on the functionality of organs.
  6. Garlic. Suppresses cortisol - the main enemy of testosterone. Tones up the body.

The list is simple, according to it we buy food every day. Use similar products more often, and a thick cover of the face will not take long. After all, food is a natural stimulant of metabolism.

Vitamin and Mineral Complexes

We offer you comprehensive tools that can chemical reactions in the body accelerate the healthy growth of skeins:

  1. Fitoval. A herbal preparation with amino acids that strengthens the vortex follicle. Course treatment - twelve weeks. Admission: one capsule 3 times a day for the first month, the remaining time - 1 tablet of the daily norm. When diagnosing kidney failure, lung damage, the drug is prohibited.
  2. Biotin. Vitamin Dragee, beneficial effect on weak immunity. It has a complete active effect on the body. We accept: every day with a dose of 5-10 milligrams of the substance, regardless of the meal for a month.

  1. Selencin. Russian production. Improves the general condition of the integument. The drug is made only from natural, mild components. Everyone is allowed to take it if there are no individual contraindications. It is recommended that 1 tablet 3 times one or two months (according to the doctor). If the course of admission is 8 weeks, then it is better to take a week break, then continue.

How does biotin deficiency affect facial hair growth?

Biotin (B7) is a fundamental vitamin for skein growth. Studies by experts confirm that sometimes, with its lack of curls fall out partially or completely. However, the reason for this has not been established by scientists. Deficiency can occur when digestive functions are impaired. Note that the lack of biotin is rare, since the bacteria of the digestive tract produce enough of it.

If you do not have enough biotin, do not delay, consult a doctor. Signs to make this clear:

  1. Gradual falling curl.
  2. Skin rash (especially the area of ​​the mouth and nose).
  3. Muscle pain, cramps.
  4. Impaired memory.
  5. Pain in the pelvis, abdomen. Nausea.

Beard products will help to cope with this task, as they well stimulate the concentration of biotin. These include: egg yolk, oat flakes, wheat cereals. Also eat potatoes, carrots, apples, tomatoes, rice.

Pharmaceutical products for the beard

Official medicine recommends using such remedies if the vegetation does not grow at all or the vortices begin to fall out strongly. Before use, be sure to consult your doctor. The most popular drugs:

  1. Finasteride. They are powerful anti-baldness pills. A dose of finasteride is involved in metabolism, acting on certain hormones that are responsible for hair growth in different parts of the body. The course lasts from six months.
  2. Nutricap. A drug that suppresses prolapse, creates volume, strengthens the cover. Taking this remedy, curls grow five times faster. This only works if the correct food regimen is observed. Reception is carried out in two capsules with a period of 2 months. We drink one or two tablets at once in the morning and in the evening at a meal, washed down with water.
  3. Perfectil. In addition to providing a thick, well-groomed hair, improves skin circulation, slowing down the aging of cells. Using the drug, the bulbs and follicles, while eating, regulate the metabolism of enzymes and establish blood flow. A quick rise will provide 1 capsule at lunch or breakfast. The course is 4-8 weeks.

Traditional medicine recipes

To grow hair at home, strengthening, nourishing them, you can use warm oil compresses. Before applying, wash your beard, dry, apply a scrub. Take burdock or castor oil (2-3 tablespoons), heat it, gently rubbing into curls. The remaining oil falls over the entire volume of the mane. We cover the upper part of the face with a terry towel, preferably a thick one, after moistening it with hot water and squeezing it well.

The process lasts ten minutes. At the end, we wash the beard with a light shampoo or take a special soap. The mane will grow faster if you often visit the bath, sauna. A great option is a steam bath for the face. When the water boils, add chamomile, nettle, sage. We bend our heads over a container of water, throwing a towel. Therapy takes 7-10 minutes, after which we wash the curls with shampoo.

1 tbsp raw materials are filled with a glass of boiled water, insist about 30 minutes. After filtering, they are rinsed, making lotions.

Bearded macho

If you decide to start a magnificent head of hair, then you probably already met men who have it framed in all its glory. And the thought that this person looks really cool slipped through you. Now you have the necessary knowledge of what to do if hair growth is in no hurry to please your appearance. Use them while improving your daily image. Good luck

How to make a diet?

The diet of a potential “bearded man” should be carefully planned. Only a varied menu, saturated with all the necessary vitamins and substances, will be able to organize the work of hair follicles. As a rule, a man should eat beard growth daily, including the following components:

  • Vitamin A found in leafy vegetables of dark green color, pumpkin, meat, carrots, eggs, liver, cheese, broccoli and so on. It promotes the production of sebum, which supports the optimal functioning of the hair follicles, and also moisturizes the skin.
  • Vitamin C stabilizes the state of the immune system, makes it stronger, and also gives the hair a healthy look. It is contained inside any citrus, tomato, potato, dark green vegetable, green pepper.
  • Vitamin E It has long been considered a key component of healthy skin. It is he who allows you to enhance the flow of blood to the bulbs of the hairs. The group of products containing it includes oil, nuts, beans, oils, leafy vegetables.
  • Vitamins for hair growth and beard of group B are also very useful, and more specifically B3 and B5. If you take B3 in the form of biotin, you can increase blood flow. However, the substance can also be used in the form of germ of wheat, fish, and beef. B5 strengthens hair, accelerates its growth. The component also helps reduce stress, which is often the reason for the lack of facial hair. Products that contain B5 include avocados, milk, whole-grain sheds, lobsters, broccoli, brewer's yeast, and offal.
  • Folic acid also famous for its positive impact.Vitamin makes hairs tougher, contributes to their thickening, so the male menu must be diluted with nuts, peas, whole grain cereals.

Thus, the diet should include all the vitamins that contribute to the growth of the beard, so that the growth of bristles becomes more effective. If a man does not have time to calculate his own menu, you can purchase complex vitamins, which are sold in any pharmacy without a prescription. They are no less effective, but the result of their use will be noticed a little later. For example, drinking a VitaBeard course usually lasts two to three months, after which you need to take a break and, if necessary, resume taking it after three to four weeks.

Means to accelerate hair growth

In a few months, special medications will help to grow a thick, uniform bristle. However, whether this or that means is effective depends on the individual consideration of a particular case. Today, a man can choose drugs that promote beard growth among domestic and foreign products. The best result is characterized by American designs, however, they are much more expensive. The budgetary solution is considered to be domestic analogues, which also please with a quick positive result. However, it is worthwhile to understand that Chinese-made products can be a poor-quality copy, which most often negatively affects the general state of men's health.

The most in demand are preparations containing minoxidil, which has been used for many years as a means to combat baldness. Thus, if food for the growth of a beard is consumed by a man in combination with the use of special drugs, an excellent result can be obtained after a couple of months without harm to health.

Watch the video: Real Questions - Can you stimulate facial hair growth? (February 2020).

Leave Your Comment